When it comes to strengthening your bladder muscles, there's no such thing as too tight. However, when your bladder muscles get loose, it can lead to some unwanted bladder issues. This includes slight and complete urinary incontinence. For those of you who don't know what incontinence is, let's define this condition first. Urinary incontinence is when you lose complete control over your bladder. This leads to involuntary release of urine from the bladder. This condition can be embarrassing for those who suffer from it. This is why Flotrol, talked about at www.bladdercontrol.info, is typically recommended to help strengthen those bladder muscles. You can also strengthen these pelvic floor muscles with the exercises listed below. However, realize that Flotrol will work faster and provide more long term results than these exercises.
Kegels – These exercises are targeted directly at the pelvic floor muscles. There are many guides online about how to perform these exercises, so we're not going to go too indepth on it here. You should aim for doing 5 sets of 20 throughout the entire daily.
Pelvic Floor Ball Squeeze – This is simply done by placing a ball between the kneecaps. You want to squeeze the ball for about 10 seconds at a clip and repeat this exercise for about 10 reps. You can do this twice daily to get the best results possible.