Tag: vegan food delivery sydney

Best Vegan Substitutes for Meat

Nowadays a lot people have adopted the vegan lifestyle. This means they have cut out meat from their diet completely. Living this way can be very difficult and may cause deficiencies in your diet and this is why the nutrients need to be replaced with their vegan counterparts. Below are a few foods that make r best meat substitutes:

Courtesy: swasthi's recipes

1. Mushrooms

One of the best vegan substitutes for meat is mushrooms. Not only do mushrooms provide your body with proteins but are also very similar to meat in taste. Cremini and Portobello mushrooms are considered the best.

2. Eggplant

Eggplant is another vegetable that can be used as an alternative because of its meaty and rich taste. Apart from that it can easily be used in different dishes.

3. Lentils

There are different kinds of lentils that can be eaten instead of meat. Lentils are available in different colors as well with a slight difference in their flavour. Another advantage of using lentils is that they are easy to cook and are economical.

4. Legumes and beans

Another common alternative of meat are legumes and beans. Benefits of using legumes and beans are that they are filling, healthy and inexpensive. There are several types of legumes and beans like kidney beans, pinto beans, black beans, black-eyed peas, lima beans and chickpeas. These can easily be used to make stews and soups.

5. Beetroots

Another name for beetroots is “nature’s candy”. These are very delicious and sweet and are considered the perfect ingredient for salads and savory main dishes.

These are some of the common substitutes for meat and can easily be ordered from vegan food delivery in Sydney.