Are you out in the sun often in the winter? If you don't, you may not have enough vitamin D in your system. Do you have your period? If so, you may be low in magnesium and iron. From lack of calcium to low B12 levels, you can damage your health by not getting the vitamins and minerals you need. Keep reading to find out more.
For folks who are taking drugs to treat certain conditions, it is wise for you to check with your physician before taking any supplements. Certain supplements may have interactions with the drugs that you are taking which cause them to have undesirable effects on your body. Therefore, you should do your due diligence.
Many people do not consume sufficient minerals daily due to a lack of fruit and vegetables intake. Therefore, it is important for you to incorporate a multivitamin and multimineral supplement in your diet.
Many people misinterpret the recommendation to take calcium by thinking that they should take that amount from their supplement alone. In fact, you should factor in the foods that are high in calcium which you are taking on a daily basis too.
Are you getting enough nutrients in your diet? The tips above will help you get your food in the door, but you need to do more research. Once you do, your feelings of wellness will come quickly.